Yogurt with Seeded Honey and Fruit

Seeded honey is the bomb! Credit for the inspiration for this one goes to the book “Let’s Stay In” by Ashley Rodriguez, and her culinary colleague Melissa Coleman of “The Minimalist Kitchen.”

Tossing it back to April here, but with fresh berries so plentiful right now, we have to bring it back into the weekly rotation! 1 Tbsp each: (all raw and organic) Poppy, Sesame, Flax, Chia, Hemp, Pumpkin, and Sunflower seeds. Place in saucepan. Add 1/3C honey, 1C water, 1 Tbsp orange zest and 1/4 teaspoon ginger powder. Bring to a slow boil. Reduce heat slightly, and continue with a gentle boil for 8 minutes. Let it cool, and pour into a mason jar for storage at room temperature.

We plated a 5oz.container of Siggi’s Nonfat Plain Yogurt with blueberries and red grapes. Then we drizzled 1 tablespoon seeded honey on top. A little goes a LONG way!

Melissa recommends torn mint leaves on top, which sounds so good! If you have trouble eating plain yogurt, THIS is the way to go! The natural sweetness of the fruit plus the added kiss of honey is AMAZING! Date the lid of the jar. It will stay fresh for about a month… but we think it will be eaten by then!

Suggestions: Add grated fresh cinnamon to the recipe. Serve on toast, or frozen yogurt or baked sweet potato, or on fresh, summer tomatoes…. the list goes on and on!

Thank you Melissa and Ashley for turning us on to something so amazing!

Seeded Honey

Prep Time: 10 minutes
Cook Time: 8 minutes
Servings: 20
Calories: 38kcal
Smear several spoonfuls of nonfat plain yogurt on a plate. Add fruit, and drizzle seeded honey on top. It's also delicious on baked sweet potato, roasted broccoli, or on grilled chicken or pork.
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Ingredients

  • cup clear organic honey
  • 1 Tbsp sesame seeds
  • 1 Tbsp poppy seeds
  • 1 Tbsp raw sunflower seeds
  • 1 Tbsp flax seeds
  • 1 Tbsp hemp seeds
  • 1 Tbsp raw pumpkin seeds
  • 1 Tbsp chia seeds
  • 1 Tbsp fresh citrus zest (orange, lime or lemon)
  • 1 Cup water
  • ¼ tsp ground ginger
  • ¼ tsp ground clove
  • ¼ tsp ground cinnamon

Instructions

  • Place all ingredients in a small saucepan. Bring to a slow boil, turn down heat, and simmer very gently for 5 minutes.
  • Store in a sealed container at room temperature.
  • If honey appears too thick the next day, add 1 Tbsp of water at a time, and stir well to reach desired thickness.
  • Honey will remain fresh for about 30 days.

Nutrition

Serving: 1Tbsp | Calories: 38kcal | Carbohydrates: 6g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 22mg | Fiber: 1g | Sugar: 5g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg

Yogurt and Fruit with Seeded Honey

Prep Time: 5 minutes
Servings: 1 serving
Calories: 153kcal
This grab & go nutritious breakfast can be made the night before in a mason jar. Easy, quick and delicious!
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Ingredients

  • 5 ounces nonfat plain yogurt such as: Siggi's Nonfat Plain Yogurt
  • ¼ cup blueberries
  • ¼ red grapes
  • 1 Tbsp seeded honey

Instructions

  • Place yogurt in a bowl, add fresh fruit, and drizzle with 1 Tbsp of seeded honey. Recipe for seeded honey is found in "Put it on Top!" chapter of this book.

Nutrition

Calories: 153kcal | Carbohydrates: 17g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 52mg | Fiber: 2g | Sugar: 11g | Vitamin C: 4mg

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