Green Beans with Lemon Ricotta

Elevate plain green beans with lemon ricotta! Wow, this was a great combination! Refreshing and easy, and pretty enough for a party! Epicurious wrote a post a few years back about combining green beans and ricotta cheese, but it had too much saturated fat. However! We pulled up the recipe yesterday, and played with the stats until it fit K2.0 perfectly! We used fat-free ricotta, and replaced the saturated fat with healthy olive oil. Then we brightened it up with garlic and extra lemon (instead of salt) and it was fantastic! Theirs is a cold dish, but we warmed ours up for a cozy fall meal.

Why is this dish healthy?

Green beans are a healthy source of Vitamin C, dietary fiber, Vitamin K, and Silicon, which is needed for healthy bones, skin and hair. Low or no-fat Ricotta cheese is a good source of Vitamin B-2, calcium, and Selenium, which plays an important role in thyroid health. Extra virgin olive oil is well known as a healthy fat because it has high amounts of Vitamins K and E. The most interesting compounds in EVOO are oleuropein and oleocanthal, two polyphenols with purported anti-inflammatory properties.

How do we make it?

Combine a 15oz container of fat-free ricotta with a tablespoon of good quality olive oil, the juice of 1/2 large lemon, and the zest of the whole lemon. Blend with an egg beater.

Heat an oven-safe platter for 15 minutes on 400º. Shmear the ricotta on the platter, and top with green beans that have been either grilled or roasted. (We roasted ours for 15 minutes on 400º and then broiled them until they were charred.) Add more lemon zest on top. Green Beans with Lemon Ricotta is as beautiful to look at as it was delicious to eat.

I can’t even explain how good this was! As you can see, the beans weren’t drenched in the ricotta. Just enough to make them great. There was loads of ricotta left over, which we’ll use in our leftover game this week! It would be perfect to have on our vegetable pizza.

Green Beans with Lemon Ricotta

Course: Side Dish
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6 people
Calories: 97kcal
Elevate your green beans with lemon ricotta! Wow, this was such a surprising treat!
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Ingredients

  • 16 ounces fresh green beans washed and trimmed
  • 1 Tbsp olive oil
  • 10 oz fat-free Ricotta cheese
  • 2 large lemons
  • 1 Tbsp granulated garlic

Instructions

  • Preheat the oven to 400º.
  • Wash and trim green beans, sprinkle them with granulated garlic, and arrange them in a single layer on a large sheet pan.
  • In a separate bowl, combine ricotta, the juice of 1/2 lemon, the zest of the whole lemon, and olive oil. Blend well with a hand mixer, and set aside.
  • Roast the green beans in the oven for 15 minutes.
  • Turn on broiler, put the sheet pan of beans on the top shelf, under the broiler. Remove the platter from oven and spread the ricotta mixture on it. Put it back in the oven, on a lower shelf.
  • After the beans are sufficiently charred, remove everything from the oven. Arrange green beans on top of ricotta, and grate additional zest on top. Serve right away.

Notes

We made this a simple meal by roasting a pork tenderloin, pearl onions and organic carrots. We poured a cup of homemade sodium-free vegetable broth in the pan, added the meat and vegetables, and covered it with foil. It cooked for 45 minutes at 400º. When the pork was done, we tented it with foil, and the beans went in the hot oven. Line your roasting pans with foil and there’s minimal clean up!
This recipe makes enough for 6 people, (or less, with super leftovers for the next day!) Serve leftovers at room temp or warm up in the oven again.
 

Nutrition

Calories: 97kcal | Carbohydrates: 13g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 56mg | Potassium: 225mg | Fiber: 3g | Sugar: 5g | Vitamin A: 522IU | Vitamin C: 28mg | Calcium: 113mg | Iron: 1mg

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