Thanksgiving – Three Weeks Out: Healthier Stuffing

You can’t please everyone, but healthier stuffing is a great place to make a change for the better. Betsy always made phenomenal stuffing with Pepperidge Farm White and copious amounts of butter. We want to rise above the fat/sugar ratio and create a stuffing that is as healthy as we can get it, without it tasting flat.

How do you make healthier stuffing?

The bread is the best place to start. Choose your favorite whole wheat bread, and go from there. We chose a soft sprouted whole grain variety. White bread is nothing more than a loaf of sugar, basically. Simply switching from white to whole wheat or whole grain bread can lower heart disease risk by 20 percent, according to research from the University of Washington reported in the April 2, 2003 issue of The Journal of the American Medical Association.

What does “refined” white flour mean?

When flour is refined, it loses the most nutritious parts of the grain—the fiber, essential fatty acids, and most of the vitamins and minerals. In fact, about 30 nutrients are removed, but by law only five must be added back (though others often are): iron, niacin, thiamin, riboflavin and folic acid. There’s so little fiber left after processing that you’’d have to eat eight pieces of white bread to get the fiber in just one piece of whole wheat bread. (Source: Vegetarian Times)

So … how do we do this?

Cut the loaf into cubes, and toss it in a 200º oven for about 30 minutes if you don’t have the time to leave it out on the counter overnight to get it stale.

Prep all the vegetables and herbs. Sauté the onions, garlic, celery and white carrots in a tablespoon of unsalted butter. After 5 minutes, when onions begin to get translucent, add the fresh herbs. The fragrance will knock your socks off! Wowza!

Adding eggs to the recipe gives the stuffing moisture and added protein. We whisked ours right into the broth, and added cracked black pepper.

When that’s prepared, put the stale, cubed bread into a large bowl. Pour the sautéed vegetables and herbs over the top, and pour the egg/broth mixture over that. Mix well with your hands. Make sure all the cubes are well coated.

(^ before baking)

We lined the baking tins with parchment paper and placed the stuffing in the tins. We made two batches; one for tonight, and one for our Friendsgiving next Thursday evening. (Into the freezer it went!) We baked our batch for 30 minutes at 350º; just enough to heat it up, but not so much that it dries out.

(^ after baking)

It’s the fresh herbs that take this stuffing to the next level. It was earthy and hearty and full of depth. The white carrots add a sweet touch to the stuffing. We never missed the lack of sodium or fat!

Whole Wheat Herbed Stuffing

Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 12 servings
Calories: 144kcal
Healthier stuffing is a great place to make a change for the better.
Print Recipe

Ingredients

  • 16 slices whole grain soft bread
  • 1 cup yellow onion
  • 1 cup celery
  • 1 cup white carrots
  • 2 cloves garlic
  • 3 Tbsp unsalted butter
  • 2 Tbsp curly parsley
  • 1 Tbsp fresh rosemary
  • 1 Tbsp fresh thyme
  • 1 tsp dried marjoram
  • 2 cups no-sodium chicken broth
  • 1 large egg
  • 1 tsp pepper

Instructions

  • Preheat oven to 200º.
  • Cube bread into equal sized pieces. Spread on a large sheet pan and place on the middle rack of the oven for 30 minutes. Remove from oven and let cool. Turn oven to 350º.
  • Heat 3 Tbsp unsalted butter over medium heat in a large skillet.
  • Sauté onion, carrots, celery and garlic until softened; about 5 minutes.
  • Add parsley, rosemary, thyme and marjoram to the skillet. Stir often, for another 2 minutes.
  • Place bread cubes in a large bowl.
  • Pour sautéed vegetables over the bread and stir to coat.
  • Add the egg and black pepper to broth, and whisk until egg has become fully emulsified into the broth. Pour mixture into bread bowl, and mix with clean hands to completely coat the bread.
  • Line an 8×8" baking dish with parchment paper. (Cut two pieces of parchment that are 12"x8" and lay them so they cross each other in the pan.) To keep moisture in, cover the pan with foil.
  • Bake for 30 minutes, remove foil, and bake another 10 minutes.

Nutrition

Calories: 144kcal | Carbohydrates: 19g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 183mg | Potassium: 216mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2021IU | Vitamin C: 4mg | Calcium: 59mg | Iron: 1mg

2 thoughts

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.