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Buffalo Chicken Burgers

Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 192kcal
We're in Buffalo, NY, the holy mecca for authentic Buffalo chicken wings. We K2.0'd the burger version, and it's amazing! The low-sodium hot sauce we recommend is called "Cooper's Small Batch Hot Sauce" and can be ordered online. Cooper's has many low-sodium varieties. Check the nutrition stats for the one you like best.
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Ingredients

  • 1 lb lean ground chicken
  • ½ cup diced onion
  • ½ cup diced celery
  • 2 Tbsp crumbled blue cheese
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp granulated garlic
  • 1 tsp freshly ground pepper
  • 1 Tbsp low sodium hot sauce

Instructions

  • Preheat a cast iron or nonstick skillet on medium.
  • Mix all burger ingredients together in a large bowl. Form into patties.
  • Cook the burgers over medium-high heat, 5 minutes a side, until done. A meat thermometer should read at least 165º.
  • Serve with or without a roll, and with carrots, celery, and non-fat Greek or Icelandic yogurt for dipping. Don't forget the hot sauce! Just use a low sodium variety.

Nutrition

Calories: 192kcal | Carbohydrates: 4g | Protein: 21g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 140mg | Potassium: 691mg | Fiber: 1g | Sugar: 1g | Vitamin A: 232IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 1mg