Buffalo Chicken Burgers

Course: Main Course
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 people
Calories: 192kcal
Author: Kitchen2point0.com
We're in Buffalo, NY, the holy mecca for authentic Buffalo chicken wings. Wings used to be in the weekly rotation, with a pizza order from the neighborhood fave. 20 wings, hot, extra crispy.
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Ingredients

  • 16 ounces lean ground chicken
  • 1/2 Cup diced onion
  • 1/2 Cup diced celery
  • 2 Tbsp crumbled blue cheese (look for a lower sodium variety)
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp granulated garlic
  • 1 tsp freshly ground pepper

Instructions

  • Preheat a cast iron or nonstick skillet on medium.
  • Mix all burger ingredients together in a large bowl. Form into patties.
  • Cook the burgers over medium-high heat, 5 minutes a side, until done. A meat thermometer should read at least 165ยบ.
  • Serve with or without a roll, and with carrots, celery, and non-fat greek or Icelandic yogurt for dipping.

Nutrition

Calories: 192kcal | Carbohydrates: 4g | Protein: 21g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 140mg | Potassium: 694mg | Fiber: 1g | Sugar: 1g | Vitamin A: 284IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 1mg