Buffalo Chicken Burgers
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 people
We're in Buffalo, NY, the holy mecca for authentic Buffalo chicken wings. Wings used to be in the weekly rotation, with a pizza order from the neighborhood fave. 20 wings, hot, extra crispy.
- 16 ounces lean ground chicken
- 1/2 Cup diced onion
- 1/2 Cup diced celery
- 2 Tbsp crumbled blue cheese (look for a lower sodium variety)
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp granulated garlic
- 1 tsp freshly ground pepper
Preheat a cast iron or nonstick skillet on medium.
Mix all burger ingredients together in a large bowl. Form into patties.
Cook the burgers over medium-high heat, 5 minutes a side, until done. A meat thermometer should read at least 165º.
Serve with or without a roll, and with carrots, celery, and non-fat greek or Icelandic yogurt for dipping.
Calories: 192kcal | Carbohydrates: 4g | Protein: 21g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 140mg | Potassium: 694mg | Fiber: 1g | Sugar: 1g | Vitamin A: 284IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 1mg