Spinach and Egg Nest
Servings: 1 person
We needed a quick dinner last night before running out to the movies,
and this nutritious meal was the bomb! Spinach and Egg Nest - three
ingredients, plus spices.
- 2 cups fresh spinach
- ⅓ cup cooked chickpeas
- 1 large egg
- ¼ medium lemon
- ground pepper to taste
- 1 tsp olive oil
Boil chickpeas for 20 minutes and drain.
Sauté spinach in olive oil 1 minute in a skillet.
Add chickpeas, and mash with a fork.
Move spinach/chickpeas into a wreath shape.
Crack one egg into center of wreath, cover skillet, and cook for 3 minutes.
Add ground pepper to taste.
Serving: 1g | Calories: 228kcal | Carbohydrates: 20g | Protein: 14g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 211mg | Sodium: 132mg | Potassium: 609mg | Fiber: 6g | Sugar: 4g | Vitamin A: 5932IU | Vitamin C: 31mg | Calcium: 118mg | Iron: 4mg