Mashed Cauliflower with Garlic and Herbs
Servings: 6 servings
Cauliflower Mashed Potatoes are a healthy, low-carb alternative to mashed potatoes.
metal steamer basket
- 8 Cups cauliflower florets
- 1 Tbsp olive oil
- 2 cloves garlic minced
- 2 Tbsp fresh thyme leaves removed
Trim cauliflower and cut off florets.
Heat 2" of water in a large pot and insert a steamer basket. Place florets inside and steam for 8 minutes.
While the cauliflower is steaming, heat the olive oil in a small pan on medium heat. Add minced garlic and cook for 30 seconds, then remove from heat.
Remove steamed cauliflower from the pot. Drain water, and add cauliflower back in. Add the olive oil, garlic and chopped herbs.
Use a potato masher or an immersion blender to mash the cauliflower. Serve with a garnish of thyme leaves.
Calories: 58kcal | Carbohydrates: 8g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 40mg | Potassium: 413mg | Fiber: 3g | Sugar: 3g | Vitamin A: 111IU | Vitamin C: 68mg | Calcium: 41mg | Iron: 1mg