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Peachy Chicken

Prep Time: 5 minutes
Cook Time: 6 minutes
Servings: 4 servings
Calories: 267kcal
Mâche and red chard are sturdy greens that compliment the sweet peaches but don't overpower them. Romaine and watercress make a suitable substitute.
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Ingredients

  • 1 lb chicken tenderloins
  • 1 tsp olive oil
  • 2 Tbsp freshly squeezed orange juice
  • ¼ cup malt vinegar
  • 1 tsp brown sugar, packed
  • 6 whole cloves
  • ¼ tsp ground cinnamon
  • ¼ tsp ground allspice
  • 2 medium fresh or frozen peaches
  • 2 cups red chard lettuce
  • 2 cups mâche lettuce
  • 4 oz goat cheese, crumbled

Instructions

  • Brown chicken tenderloins in a skillet with 1 tsp. olive oil.
  • Mix together: brown sugar, cloves, cinnamon, allspice, orange juice, and malt vinegar. Pour over cooked chicken, cover, and simmer for 5-6 minutes, until chicken is thoroughly cooked to 165º.
  • Serve over a mix of red chard and mâche lettuces. Spoon a little of the cooking liquid on top.

Nutrition

Calories: 267kcal | Carbohydrates: 12g | Protein: 31g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 86mg | Sodium: 280mg | Potassium: 791mg | Fiber: 2g | Sugar: 8g | Vitamin A: 3675IU | Vitamin C: 27mg | Calcium: 79mg | Iron: 2mg