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French Onion Soup

Prep Time: 15 minutes
Cook Time: 45 minutes
Servings: 6 servings
Calories: 253kcal
We've turned a classic into a healthy classic!
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  • 2 lbs yellow onions
  • 64 oz no-salt added beef stock
  • 1 Tbsp unsalted butter
  • 2 Tbsp dry red wine
  • 6 oz Jarlsberg cheese, grated
  • 6 slices whole grain bread


  • Slice onions thinly with a mandolin, food processor, or knife.
  • Sauté the onions in butter in a large soup pot.
  • Add wine and beef stock. Bring to a boil, reduce heat, and simmer, covered, for about 45 minutes.
  • Shred 4oz Jarlsberg cheese. Toast bread. Ladle soup into oven-proof crocks. Place one slice of toast into each crock, sprinkle on cheese.
  • Line a large sheet pan with foil. Place crocks on sheet pan, and broil 1-2 minutes, just until cheese is bubbly and beginning to brown. Serve immediately.


Serving: 1.5cups | Calories: 253kcal | Carbohydrates: 21g | Protein: 17g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 25mg | Sodium: 403mg | Potassium: 712mg | Fiber: 3g | Sugar: 6g | Vitamin A: 261IU | Vitamin C: 4mg | Calcium: 270mg | Iron: 2mg